Our Workshops
Yoga Meditation and stress management workshop: 29 to 31st December 2023
A 3 Days to learn a short Serie of asanas you will be able to repeat at home To pursue on a daily meditation To learn more about your emotions and limitations involved in the stress process and learn some tools to go over it.
Timings:
– 7:45 to 9:30 Yoga & pranayama
– 9:30: to 10:30 : break for shower and breakfast
10:30 to 12:30: Meditation/ Concentration exercises/ Understanding the brain
& roots of the stress
2:30 to 5:00 PM : Exploring stress managements tools & explore the emotions involves
4:15 to 5:00: yoga Nidra The last day
Venue
Holistic Studio Opposite Blue Basket Supermarket Kuilapalayam
29 to 31st December 2023
Fees: 3000 rs without the yoga classes Fees :4500 INR with the yoga classes